Is well taking care of the body doing exercise,
you do not exaggerate because you can
Although the physical exercise is one of the great pillars of the
since it not only favors the physical
in general and aid to prevent many
, also aid to handle
, the mental anxiety and other
like in everything, if it becomes in excess and the
becomes an obsession instead of helping harms much.
The cult and the care of the body in the sense to see
well and not as much take care of its
have taken to many young people to
conducts, between which they are
and the anorexy, generally practiced by women with the eagerness to see thin and
, that an
to the physical exercise and which mainly affects the young men.
that leads to the obsession to
muscles. Those that suffers it watch constantly in the mirror, they touch his muscles of chest,
and legs and never are satisfied with their figure.
Additionally the exercise which they make during hours and hours in
gymnasium, they are put under special diets, they weigh several times to the day, compare themselves with other companions, athletes, fisicoculturistas or artists and in spite of the obtained profits, continue themselves badly
not to obtain wished muscles.
is that this drift in
picture, that does not have anything to do with the
and that it makes feel failed in his attempt to see
Many of them in addition leave their daily activities to lock in in the gymnasium day and night, follow very strict, low fat diets and rich in carbohydrates and proteins to increase the mass
and most of which they are in this
they begin to abuse substances like hormones and anabolizantes steroids.
Thus, that you do not exaggerate,
form to be special and in that is its wealth. There are exercise because that favors much your
if you do not manage to
your muscles exaggerated, you do not worry, because your
is more important that the "beauty" of your body and if it conserves always you are going away to see super good.