Potassium
Information about mineral
Potassium
The
potassium
is an
essential
electrolyte the growth and to foment the good
health
. One is in the cells.
Function
.
The
potassium
power the
activity
of the
kidney
helping in the toxin elimination.
Essential
in the carbohydrate storage and its later conversion in
energy
. Aid to maintain
a
heart rate and
a
normal
arterial
pressure suitable. It is an
essential
mineral for the transmission of all the
nervous
impulses.
Daily dose.
Suggested dose is of 2. 000 to 3, 500mg / día.
Deficiency
.
Muscular
weakness, fatigue, I navigate and confusion. Most of the diets they contain sufficient amount of
potassium
, although those that consume great amounts of
coffee
, salty
alcohol
or foods can reach certain
potassium
deficiency
.
Excess.
There are
problems
of no toxicity, safe in people with
diseases
of the
kidney
.
Sources.
Vegetables
of green leaf, fruit in general and potatoes.
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