Information about vitamin
, also well - known as acid ascórbico is excellent antirust
beneficial one in the neutralization of the action of free radicals. It is
, reason why it leaves the body quickly and its ingestion must be continuous for its better advantage.
Necessary to produce colágeno, important in the growth and repair of the cells of the weaves,
, bones and teeth, and for the metabolization of fats, reason why the power is attributed to reduce the
to him. Investigations have demonstrated that
protection added against all type of cancers. Effects attributed to this
: better healing of wounds, lightening of
, reduction of the effect of many producing substances of
, prevention of the
resfriado one, and in general fortification of the defenses of our organism.
1 to 6 Years:
6 to 10 Years:
hemorrhages of small and great size in the skin that are transformed into you will
; inflammation of pilosos follicles, swelling and hemorrhage in
, among other symptoms that can lead to the death.
Deficiencies of this acid, are the colágeno
, slowed down growth and low of defenses. Although she is not toxic, it can have some complications by high
as he is diarrea and nausea.
(% of daily amount recommended by 100g) Coles of Brussels Coliflor Fresas Kiwi Currants