TOMATO
lycopersicum esculentum
TOMATO
lycopersicum esculentum
Castilian:
tomato
.
English
:
tomato
.
Tomato
(Lycopersicum esculentum
Mill
) is one of the
vegetables
most commonly used around the world and is in infinite quantities of dishes, either raw, with
sauce
, fried or boiled. It is
a
food that is easily available and countless varieties.
The
tomato
, together with the
onion
, one of the main
vegetables
consumed in
Venezuela
. This crop originates in the Andean region of Peru and Ecuador, remain in
Mexico
where it conducts its domestication.
Tomato
is
a
crop of warm weather that is adapted to temperatures between 21 and 25 °
C
.
You can get many vitamins by eating tomatoes. In the case of raw
tomato
gives us the vitamins
A
,
B1
,
B2
,
B6
,
C
and
E
, and with respect to minerals found in large quantities
potassium
,
but
also the presence of
sodium
,
iron
,
calcium
and
phosphorus
. As for the distribution of
nutrients
, 100 grams of raw tomatoes have 1 gram
protein
, 3 grams carbohydrates, 1. 5 grams of fiber. It is also in possession of
a
substantial amount of folic acid.
In the case of fried
tomato
lost most of its properties, however, some
nutrients
are increased. As for vitamins, reducing their contribution to
vitamin
C
. The minerals remain intact, significantly increasing the presence of
potassium
. Regarding the distribution of
nutrients
, 100 grams of fried
tomato
with 1 gram of
protein
, 3. 3 grams of carbohydrates, fiber and remains
almost
unchanged.
Tomatoes are the best advantage in raw or with light
sauce
that does not undergo the loss of much of its profits. For hair care and nails is highly recommended to eat
tomato
. He also favors the mood is very good for the night's sleep.
It is not
a
food, like nearly all
vegetables
, which are kept too long. Usually it comes to maintaining
a
maximum of 10 days, because of this that continues to
mature
despite not being exposed to the sun. For the tomatoes retain all of its aroma and
flavor
, it's best to keep them at room temperature. If you want to freeze, it should be scalded
a
couple of minutes, then overwhelm them in ice water, pelarlos and frozen whole or sliced, so hold up to one year.
There are three different types of tomatoes for
each
use. The large and round are best for salads, sauces and ready for the small,
cherry
, for appetizers and side dishes. The three types also vary in color, ranging from strong
red
to
yellow
-
red
.
The
tomato
has
been waking up in recent years
a
great interest among the scientific community, for the beneficial effect that seems to have on our bodies.
A
growing number of studies that seem to confirm that this plant is an inexhaustible
source
of preventive and curative properties.
The initial studies focused on the benefits offered in preventing certain cancers, showed that those who consumed less frequently exposed to cancers of the colon and
prostate
.
Subsequent studies came to demonstrate anti - aging properties of
a
substance present only in tomatoes, lycopene. An example of these studies is carried out with
a
group of 90 nuns, in southern Italy, aged between 77 and 98 years. Those with higher levels of lycopene in their blood had
a
greater agility to making all sorts of activities.
The most recent studies linked the consumption of tomatoes and their derivatives with
a
lower risk of heart
attacks
. There is no doubt that this is
a
food worthy of inclusion in our diet.
Taken from:
The
Gourmet
Guide www. laguia. com.
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