Information about mineral

Function in the organism:

Needed by the iron for the formation of hemoglobina, surrounded in the formation of the melanina pigment that colors the skin and the hair, essential for the use of vitamin C.

Symptoms of deficiency:

Loss of the color of the hair, anemia, loss of the sense of the taste, ascent of the sanguineous pressure.

Veganas sources:

Beans, cereals, grains, vegetables, mushrooms, whole flour of wheat, dry fruits, leavening bread, extract, the Coco.

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