Copper
Information about mineral
Copper
Function
in the organism:
Needed by the
iron
for the formation of hemoglobina, surrounded in the formation of the melanina pigment that colors the skin and the hair,
essential
for the use of
vitamin
C
.
Symptoms of
deficiency
:
Loss of the color of the hair,
anemia
, loss of the sense of the taste, ascent of the sanguineous pressure.
Veganas sources:
Beans
, cereals,
grains
,
vegetables
, mushrooms, whole flour of
wheat
, dry fruits, leavening bread, extract, the Coco.
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