Iron
Information about mineral
Iron
The
iron
is
a
responsible mineral to help the hemoglobina creation. Reason why
a
deficiency
causes
anemia
, low fatigue and the defenses. Around two third parts of the
iron
in the body it is used for the hemoglobina production, and the rest is in enzymes,
muscle
and other weaves.
Function
.
The
iron
combined with oxygen generates the hemoglobina. This transports oxygen from our lungs to
each
one of the cells of our body.
Daily dose.
Suckling baby:
6 Months:
10 mg.
1 Year:
15 mg.
Children
:
1 to 6 Years:
15 mg.
6 to 10 Years:
10 mg.
Men:
10 mg.
Women:
10 mg.
Deficiency
.
Anemia
, fatigue,
depression
, palpitaciones and losses resistance to the
infections
.
Excess.
High indices of this element can increase the risk of
diseases
of the heart.
Sources.
Liver
, thin meat, egg sardines, yolk, dry
vegetables
of green leaf, dates, higos and enriched cereals.
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