Fluorine
Information about mineral
Fluorine
It prevents the
dental
decay and it fortifies the bones. It is not probable to suffer
deficit
of
fluorine
, since in the countries supposedly civilized it is added to waters of public distribution.
Sources:
The water of the faucet, the
tea
, the fish,
col
and
spinach
.
Recommended minimum contribution:
1 - 2 mg / día (in foods)
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