Vitamin B2
Information about vitamin
Vitamin B2
The
B2
vitamin
participates in the processes of cellular breathing,
hepática
chemical decontamination,
development
of the embryo and maintenance of the envelope of the nerves. Also aid to the growth and the reproduction, and improves the state of the skin, the nails and the hair.
One is mainly in the meats, fish and rich foods in proteins in general. Its
deficiency
pronounces as injuries in the skin, the mucous and the eyes. The
chronic
drinkers or smokers usually are
deficit
and the people who follow strict
a
diet vegetarian (without eggs nor milk) and do not take supplements from leavening of beer or germ of
wheat
.
Rich
vitamin
foods
B2
/ Riboflavina.
Amount recommended per day:
1300 - 1800 µg.
Meat Vísceras and despoliation:
3170.
Leavening of beer:
2070.
Germ of
wheat
: 810.
Almonds:
700.
The Coco:
600.
Greasy cheeses:
550.
Champińones:
440.
Mijo:
380.
Cured and semicured cheeses:
370.
Bran:
360.
Eggs:
310.
Lentils:
260.
Amounts expressed in µg / 100 gr.
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