Phosphorus
Information about mineral
Phosphorus
The
phosphorus
is
a
mineral, and is
a
component that helps in the formation of the bones and teeth.
Function
.
The
phosphorus
, along with the
calcium
, is vital for the formation of the bones and teeth.
Essential
for the production of
energy
through foods as well as for the constitution of the cells.
Daily dose.
One recommends 700mg in adults, 1250 in
children
and pregnant women.
Deficiency
.
It is rare since he is mineral
a
present one in practically all foods, mainly in rich
calcium
foods. It can induce it an excessive consumption of antacid.
Excess.
High doses are not dangerous,
but
they reduce to the
calcium
in the blood, creating
a
calcium
deficiency
and
vitamin
D
.
Sources.
Present in
a
great amount of foods, being the most outstanding
liver
of pig, the dry codfish, the oil tuna, the oil sardines, the lenguado one, merluza, the prawns, the
chicken
, the egg and yogur.
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