Vitamin B5
Information about vitamin
Vitamin B5
This Acid belongs to the vitaminic complex B, hidrosolubles vitamins with
multiple
functions
in the organism.
Function
.
Aid to
release
energy
of foods, to the fat conversion and you sweeten in
energy
.
Essential
in the synthesis of the
cholesterol
, the fat and
red
globules. Aid to the synthesis of antibodies, the formation of the cells, the growth and the
development
of the
nervous
system
. Finally it contributes to heal the wounds and it prevents the fatigue.
Daily dose.
The daily RDA suggests 6mg. The athletes must ingest greater doses, since its level of
energy
is greater. According to the physical
activity
, it is possible to be ingested until 100mg / día. An even acceptable rank nonsedentary people is of 20 - 200mg daily. Results that suggest this acid is ergogénico, that is to say, that helps the performance of athletes and people exist who take intense sport training.
Deficiency
.
It is little probable being so
common
in
natural
foods
but
, in case one occurs, it causes
disorders
of the skin and the blood, hipoglucemia and duodenal ulcers.
Excess.
There is no risk some.
Sources.
In all the meats and
vegetables
, in special in the
liver
, the fresh fruits and the dry fruits.
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