Vitamin B1
Information about vitamin
Vitamin B1
The
B1
Vitamin
or tiamina is
a
soluble water
vitamin
(hidrosoluble) that enters and leaves the body daily, so it is due to consume constantly.
Function
.
It is the great ally of the mood by its beneficial effect on the
nervous
system
and the mental attitude. Aid in cases of
depression
, irritability, loss of memory, loss of concentration and exhaustion. It favors the growth and aid to the carbohydrate digestion.
Daily dose.
Suckling baby:
6 Months:
0. 3 mg.
1 Year:
0. 5 mg.
Children
:
1 to 6 Years:
0. 7 mg.
6 to 10 Years:
1. 2 mg.
Men:
1. 2 mg.
Women:
1. 1 mg.
Deficiency
.
Its
deficiency
produces lack of appetite, badly humor and little yield in general, being able even to lead to
nervous
pains and serious symptoms paralysis. When being very related to the
energy
transport, its necessity varies based on the diet, reason why
a
greater amount for those is recommendable than they ingest many refined carbohydrates, such as the bread and white
rice
, paste and sugar; for people of outpost age and those with
a
reduced diet. Also for smokers and people who drink
alcohol
. Several clinical symptoms attributed to the excess of
alcohol
are deficiencies that this one in the absorption of the
vitamin
causes. The same
tea
or
coffee
, which had mainly to tannins and acids of these substances happens in the case of
a
use inmoderado of.
Excess.
It does not represent risk some.
Sources.
Hueva of codfish, germ of
wheat
, peanuts,
oats
, bacon, pig and bread.
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