Vitamin B8
Information about vitamin
Vitamin B8
More well - known like biotina, it is member of group B. Conocida also like
vitamin
H
.
Function
.
Essential
for the metabolism of fats and proteins. Aid to the treatment of the baldness, as well as to that the hair does not become white. It alleviates
muscular
pains, eczema and the
dermatitis
. Also aid to fight the
depression
and the somnolencia.
Deficiency
.
Its
deficiency
causes the deterioration of the described
metabolic
functions
, eczema, great fatigue,
depression
, feels nauseous and loss of appetite. Habitual
a
balanced diet is not given, although the risk of
deficiency
in the case of treatments long play with antibiotics is increased.
Excess.
The clear one of crude egg contains
a
protein
that prevents the absorption of this
vitamin
in the
intestine
, so better not to abuse ponche of egg.
Sources.
Liver
, nuts, mantequilla of
peanut
, egg
beans
, yolk and coliflor.
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