Vitamin E
Information about vitamin
Vitamin E
The
Vitamin
and is
a
liposoluble
vitamin
whose main
function
is to be an antirust agent. It is stored in the fatty weave, reason why it is not eliminated easily of the body. The foods process lose these
essential
vitamin
, reason why it is
a
basic component of
a
good
nutrition
.
Function
.
Aid to avoid the oxidation produced by the free radicals, maintaining the integrity of the cellular membrane. It also protects against the destruction of the
vitamin
To, the
selenium
, the sulfurated amino acids and the
vitamin
C
. Alivia the fatigue, prevents and dissolves the sanguineous clots and, along with the
vitamin
To, protects to the lungs of the contamination. It provides oxygen to the organism and it slows down the cellular aging, reason why the body maintains young person. Also it accelerates the healing of the burns, aid to prevent the
spontaneous
abortions and
cramps
in the legs. He is vital for the metabolism of the
liver
, the smooth and fluted
muscular
weave and of the myocardium; it protects of the deterioration to the suprarrenal gland and is
essential
in the colágenas and elastic fiber formation of the conjuntivo weave.
Daily dose.
Suckling baby:
6 Months:
3 mg.
1 Year:
4 mg.
Children
:
1 to 6 Years:
5 mg.
6 to 10 Years:
7 mg.
Men:
8 mg.
Women:
8 mg.
Deficiency
.
One appears in those people with difficulties to absorb the fat or that take an excessive amount from fats and in the
premature
babies. It causes the destruction of
red
globules,
muscular
degeneration
, some anemias and upheavals of the reproduction.
Excess.
Even if 300% of the RDA interfered, this
vitamin
has
a
minimum index of toxicity, and it does not generate indirect effect in the people. Opposed the
vitamin
To and
D
that can be toxic in high doses.
Sources.
Fruits and
vegetables
with
vitamin
content And 1 / 2
avocado
Sweet
potato
Broccoli
Plum
Spinach
Asparagus
Apple Moors Banana
Tomato
Carrot
.
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