Information about mineral
mineral in the body, that allows
to control the fluids. One attends of
for his better operation. This mineral account with
40% of its
in salt. For example: 1gramo (1000mg) of salt = 400mg
spoonful of salt
, in collaboration with
, regulates the balance of the liquids. It contributes to the digestive process maintaining osmótica
pressure adapted. Finally, when acting inside the cells, it participates in the conduction of the
Our body needs so single 220mg of
circumstances daily, which represents 1 / 10 spoonful of salt, 2 slices of bread or 2 rates of milk.
It is rare,
if one takes place is pronounced with
, I navigate and low
pressure. It can have losses of
because of diarrea, vomit and an excessive sweating.
pressure, that in answer can cause risks of
of the heart and
all foods like
ingredient or an ingredient added during the elaboration process. The main
is the salt of followed food table process,
, bread, cereals, meats and fished smokings, cured and in brine.