Vitamin B6
Information about vitamin
Vitamin B6
This
vitamin
of the complex B is also well - known like piridoxina, and also he is hidrosoluble.
Function
.
He is
essential
for the growth since it helps to assimilate proteins suitably, carbohydrates and the fats and without her the organism cannot make
red
antibodies nor globules. He is basic for the formation of niacina (
B3
vitamin
) aid to absorb the
B12
vitamin
, to produce hydrochlorate acid of the
stomach
and takes part in the metabolism of
magnesium
. Also aid to prevent
nervous
diseases
and with the skin.
Daily dose.
Suckling baby:
6 Months:
0. 3 mg.
1 Year:
0. 6 mg.
Children
:
1 to 6 Years:
0. 9 mg.
6 to 10 Years:
1. 6 mg.
Men:
1. 8 mg.
Women:
1. 8 mg.
Deficiency
.
It causes nervousness,
depression
, weakness and
disorders
in the skin. He is recommendable to increase to its absorption when taking the contraceptive pill, when taking place with
a
this rupture in the hormonal balance. Also it is bound intimately with
arteriosclerosis
, in the cases of
a
rich diet in fats and poor man in piridoxina.
Excess.
Levels of toxicity can consider after ingestions of 2, 000mg On the other hand daily ingestions of 100mg per extensive periods can cause damage to the
nervous
system
,
but
he is remedyable, leaving all type of supplement per
period
of six months.
Sources.
Liver
,
chicken
, codfish,
salmon
,
cheese
,
oats
, eggs, avocados and potatoes.
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