PREGNANCY, FOOD AND PROBLEMS
Disease information
PREGNANCY, FOOD AND PROBLEMS
Pregnancy
,
Food and Problems
.
Food is
essential
for the proper conduct of
pregnancy
and infant
development
.
Foods that should take are:
Proteins:
white meat,
chicken
, turkey, white fish, eggs,
cheese
, milk and lentils.
Carbohydrates:
slow absorption, such as pasta or
rice
. Do not abuse the sweet, or derivatives of the meal.
Fat:
Avoid sauces for the negative effects on digestion, as well as
butter
, margarine, frying oils and cooked. The crude oil (
olive
) however, is
a
great food at this stage.
Vitamins, minerals and fiber, which provide fruit and fresh
vegetables
.
Calcium
: sought by dairy products.
Iron
from
vegetables
and lentils.
Liquids:
two liters per day minimum and fruit juices.
AVOID aerated drinks.
AVOID
coffee
,
tea
or
cocoa
derivatives such as chocolate.
Diet.
Diet in
pregnancy
.
Insomnia
.
It can occur during
pregnancy
, when digestions are not good or because of emotional
stress
, worries, and so on.
As useful methods to combat it is recommended:
Take
a
not - too - hot bath before bedtime.
Sleeping with the ventilated room temperature and not too high.
Listen to relaxing music and if it is fond of this, read
a
while before you get to sleep.
The
mattress
and pillow to be comfortable.
Choose the best
position
(generally sideways)
If your spouse snore, who sleep in another room.
Constipation.
If you. before
pregnancy
was
not released, it is
normal
to see this condition.
You should take plenty of fiber in the diet, you can get fruit and
vegetables
, bread and cereals.
Avoid
rice
, spicy foods or too fat and not take chocolate,
coffee
or
tea
, no
butter
or margarine.
Do not take laxatives unless prescribed by your
doctor
.
Glycerin suppositories can be used to facilitate the start of the event.
Nausea.
Are
common
, especially in the beginning of it and to some extent be considered
normal
.
To be avoided, relax and eat slowly, avoid
smoking
,
alcohol
or gas.
Several preferred not very abundant meals
a
day that only two copies.
Avoid
coffee
,
tea
and chocolate.
Do not take
citrus
fruits like
lemon
or
orange
.
Remove
onion
, seasoned or very spicy foods, as well as fried.
You should walk after
each
meal and not lie down until two hours after dinner.
DO NOT TAKE antacids if the
doctor
says so.
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